Best abdominal workouts for beginners. Reviews February, 2021

Delavier's Core Training Anatomy

Search only Human Kinetics, Inc. brand name
Delavier's Core Training Anatomy

Current price: 15.81 USD

Saving: $8.14 (34%)


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Height: 10 Inches

Length: 7.6 Inches

Width: 0.5 Inches

Weight: 1.3007273458 Pounds

  • Delavier s Core Training Anatomy

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Bodybuilding Beginner Back/Biceps/Abdominals Workout (Bodybuilding Back/Biceps/Abdominals Workout Book 1)

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Bodybuilding Beginner Back/Biceps/Abdominals Workout (Bodybuilding Back/Biceps/Abdominals Workout Book 1)

Current price: 9.99 USD


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  • Delavier s Core Training Anatomy

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Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Search only Healing Arts Press brand name
Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Current price: 17.08 USD

Saving: $2.87 (14%)


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Height: 10 Inches

Length: 8 Inches

Width: 0.6 Inches

Weight: 0.00220462262 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages

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Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series) (Volume 1)

Search only Rolling Scroll Publishing brand name
Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series) (Volume 1)

Current price: 5.99 USD


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Height: 9 Inches

Length: 6 Inches

Width: 0.15 Inches

Weight: 0.22 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages

More Info

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Search only Rodale Books brand name
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

Current price: 19.08 USD

Saving: $0.91 (5%)


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Height: 9.1 Inches

Length: 7.5 Inches

Width: 0.77 Inches

Weight: 1.10672055524 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Current price: 13.99 USD


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  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press

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Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Search only Fair Winds Press brand name
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Current price: 11.83 USD

Saving: $8.16 (41%)


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Height: 9.375 Inches

Length: 7.625 Inches

Width: 0.5 Inches

Weight: 1.1684499886 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press

More Info

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Search only North Atlantic Books brand name
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Current price: 19.95 USD


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Height: 9.67 Inches

Length: 6.9 Inches

Width: 0.3 Inches

Weight: 0.75 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press
  • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being

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Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place

Search only Independently Published brand name
Bodyweight Workouts: The Most Realistic And Effective Way To Build Muscle And Lose Fat Without Lifting Weights In Any Place

Current price: 14.99 USD


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Height: 9 Inches

Length: 6 Inches

Width: 0.15 Inches

Weight: 0.22 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press
  • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being

More Info

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Search only Bantam brand name
The Core Program: Fifteen Minutes a Day That Can Change Your Life

Current price: 12.99 USD

Saving: $7.01 (35%)


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Height: 9.1 Inches

Length: 7.37 Inches

Width: 0.63 Inches

Weight: 1.10010668738 Pounds

  • Delavier s Core Training Anatomy
  • Includes basic, intermediate and advanced level moves
  • Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals
  • Features 15-30 minute work out routines at end of book
  • Includes over 100 exercises and 250 photographs for maximum use of your exercise ball
  • Features 191 full color pages
  • Rodale Press
  • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
  • Bantam

More Info

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