Best stability ball core exercises for beginners. Reviews January, 2021

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Search only Ulysses Press brand name
Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability

Current price: 14.95 USD


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Height: 9.25 Inches

Length: 7.5 Inches

Width: 0.3 Inches

Weight: 0.551155655 Pounds

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    The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    Search only North Atlantic Books brand name
    The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

    Current price: 19.95 USD


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    Height: 9.67 Inches

    Length: 6.9 Inches

    Width: 0.3 Inches

    Weight: 0.75 Pounds

    • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being

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    Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

    Search only Healing Arts Press brand name
    Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

    Current price: 19.95 USD


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    Height: 10 Inches

    Length: 8 Inches

    Width: 0.6 Inches

    Weight: 0.00220462262 Pounds

    • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
    • Includes exercises and step-by-step instructions for all levels
    • Learn exercises from a Pilates and fitness expert!
    • Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
    • More than 300 photographs
    • Features 179 pages

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    Ageless Strength: Strong and Fit for a Lifetime

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    Ageless Strength: Strong and Fit for a Lifetime

    Current price: 9.99 USD


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    • The Vital Psoas Muscle Connecting Physical Emotional and Spiritual Well Being
    • Includes exercises and step-by-step instructions for all levels
    • Learn exercises from a Pilates and fitness expert!
    • Learn how to use an exercise ball for relaxation, core strength, lower back pain therapy, improved posture, cardiovascular fitness, and stretching
    • More than 300 photographs
    • Features 179 pages

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